Posts: Help & Advice

I have a warm and cozy treatment room at my home in Fishponds Bristol.

How Therapeutic Coaching is different Most people are familiar with the role of a ‘Traditional Coach’ as being someone who will provide support, guidance, counsel and structure in your journey to achieving a goal. A great Coach will help you to organise your thoughts, help you see potential and pitfalls that hadn’t been considered before […]

The importance of breathing in post-natal exercise and how to exercise safely after your 6-week post-natal check.

Outdoor fitness classes running in St Andrew's Park and Eastville Park in Bristol. A new fat loss class that is pelvic floor friendly for post-natal fitness.

Last week I was privileged to spend three days learning with a fabulous bunch of inspirational women and I’m now a newly certified Oncology Restore Scar Specialist. 

As a remedial massage therapist and women’s wellness restorative fitness coach, I take a holistic approach to restoring women to optimum health. This is applicable at every stage of life but particularly those who are pregnant or have had children.

Postnatal massage can help to relieve muscle tension and pain in the back, neck, and shoulders.

Unwind and rejuvenate at a massage appointment Massage helps rejuvenate and relax tired and painful muscles, focusing on releasing muscle tension, lengthening short muscles, rehabilitating muscles back to a comfortable state, and improving posture and alignment. It promotes flexibility, reduces fatigue, improves endurance and helps prevent and recover from soft tissue injuries. Massage can reduce […]

Massage can be a safe and effective way to alleviate the discomforts and promote overall wellbeing during pregnancy.

I think everyone will agree that the last few months have been tough. All those good intentions of not over working and not doing so many clubs have all gone out the window and looking after ourselves is a distant memory.