Online Zoom HIIT Class
Online Zoom fitness class
If you can’t get out to the park first thing, try my high-intensity interval training (HIIT class) online. Do this class from anywhere, get your heart rate up and burns more fat in less time. Not suitable for new mums but once you are back to full fitness this is a great way to maintain your level of fitness.
Bootcamp workout
As it’s a bootcamp workout it will burn calories and improve fitness and combines a series of exercises, like pushups, lunges and squats, with running, jumps and other high-intensity aerobic movements.
We will include a series of high-intensity interval training that mixes periods of very vigorous activity with short rest breaks. So a combination of cardio and aerobic fitness, as well as a focus on strength training.
Bootcamp class is not suitable for new mums, so if you are unsure about whether to attend please just get in touch first for an assessment.
To book on this class you will need to fill out a Pre-screening Form (PAR-Q) form or for further information please get in touch.
“Charlotte’s bootcamp has been really good fun – hard work, but good fun! It’s a great feeling to know that by 7.15am, you’ve already done a fantastic workout and you can get on with the rest of your day, feeling a little bit smug actually!”
Happy client!
Pregnancy | Postnatal | Menopause
Every woman, Every stage
Looking to ease your pain after childbirth? Need to relieve discomfort in pregnancy? Wondering what exercises are right for your body?
Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.