Pelvic Floor Health Class
The Holistic Core Restore® Heat class is a ‘Pelvic Floor Friendly’ fitness class! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.
If you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.
6.15pm - 7.00pm
Would you welcome a holistic approach to your health?
Take a look through my class timetable or please contact me for further details.