The ultimate pelvic floor and core exercise class
Take control of your pelvic floor
Return to jumping/running/sneezing with confidence when you take control of your pelvic floor? Do you need to address that nagging low back pain or get a better stronger core and tummy after birth of your babies?
Enjoy 6 weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on the unique Holistic Core Restore® ‘Everywoman‘ programme. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
The Holistic Core Restore® ‘Every Woman’ programme is a class that every woman, at every stage can try.
7.30pm - 8.30pm
Would you welcome a holistic approach to your health?
Take a look through my class timetable or please contact me for further details.