Pelvic floor and core fitness for all women
This workshop includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. As well as simple meditation strategies and essential Pelvic Floor exercises and nervous system soothing.
18.30 - 20.00
Sunday 15th December 2019 for 90 mins
St Bart’s Parish Hall, Sommerville Rd, Bristol BS6 5BX
£15.00 for 90 mins
This a new pelvic floor workshop starting in November 2019 that will take place monthly.
Once you’ve been screened and I agree that the programme is the right fit for you, I will take you through the Rel-ease programme in a fabulous, relaxing environment. We might use several tools to assist with your ‘Rel-ease’ such as foam rollers, massage balls, breathing exercises, and simple meditation on the breath.
Would you welcome a holistic approach to your health?
Take a look through my class timetable or please contact me for further details.