Posts: Help & Advice

April is Caesarean Section Awareness Month

April is caesarean awareness month, in the uk about 1in 4 births is by caesarean. Bertie my middle child was delivered by caesarean 4 years ago. Having had both types of delivery I hate the idea that there can be such a stigma about caesarean births.

Women's Wellbeing

Have you lost your motivation?

Having space and time on your own to think can really put everything into perspective, and help you gain your motivation back.

Lady doing a plank exercise at an outside exercise class outdoors bootcamp..

Postnatal

Outdoor HITT Class

Back out into St Andrew's Park in Bristol for outdoor Bootcamp and Mum & Buggy Fitness classes in Eastville Park in Bristol.

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April is Caesarean Awareness month. In the UK, nea

Lots of people feel very emotional when it comes t

Scar massage can make such a huge difference. Here

Recovering from an injury or operation where you h

Pregnancy | Postnatal | Menopause
Every woman, Every stage

Looking to ease your pain after childbirth? Need to relieve discomfort in pregnancy? Wondering what exercises are right for your body?

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