Post School Drop Off HIIT Fitness Class
HIIT fitness class in Eastville Park, Bristol
If you a busy mum who is struggling to fit exercise into your day? Come along to this outdoor fitness class in Eastville Park, Bristol after you drop your kids off at school.
This 45min fitness class in Eastville park, Bristol is designed specifically for mums with a fun and challenging workout that will leave you feeling refreshed, energised and ready to tackle the rest of your day.
Enjoy the fresh air while getting your sweat on, with a focus on strength, cardio, and flexibility, my class is perfect for mums of all fitness levels and will help you achieve your health and wellness goals.
A chance to focus on yourself and your fitness goals without interruption, and meet other mums in the area!
As a qualified Holistic Core Restore® coach and mother of three I understand the unique exercise needs of postnatal women, so the class combines cardio, strength training, and stretching to help you tone your muscles, improve your cardiovascular health, and increase your flexibility.
For all fitness levels
The class is suitable for all fitness levels, and modifications will be provided to accommodate any limitations or injuries. The class will also be fun, motivating and provides the opportunity to meet other mums. If you need to bring along your younger child that’s fine too!
I look forward to seeing you in class and supporting you on your fitness journey.
Just come along or get in touch beforehand for more information.
“Charlotte is absolutely lovely and knows her stuff. I was so grateful to get her professional guidance on many things. I came away feeling lighter in body and mind.”
Pregnancy | Postnatal | Menopause
Every woman, Every stage
Looking to ease your pain after childbirth? Need to relieve discomfort in pregnancy? Wondering what exercises are right for your body?
Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.