Exercising and massage are very safe, but before attending any fitness or massage session it's important to check you are fit and healthy and inform me of any concerns you may have, so if you are attending a class please fill out a pre-screening form:

If you unsure which form you need to fill out then please get in touch.

Women and kids at a buggyfit session.

Pregnancy | Postnatal | Menopause
Every woman, Every stage

Looking to ease your pain after childbirth? Need to relieve discomfort in pregnancy? Wondering what exercises are right for your body?

Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.