Postnatal Massage
A postnatal massage is a type of massage therapy that is specifically designed for women who have recently given birth. Having a massage after the birth of your baby can help to alleviate the aches and pains that are common after childbirth, as well as promote relaxation and improve overall your overall wellbeing. At my massage studio in Bristol, I offer specialist postnatal massage appointments that are designed to help new mums feel their best.
There’s so many benefits to having a massage after the birth of your baby. It can help reducing muscle tension and pain, improve circulation, reduce swelling and help reduce stress. It can’t help your baby sleep but it will help you relax and sleep better when you can!
Becoming a Mum is an amazing gift, but it can be incredibly hard, so why not treat yourself to a postnatal massage after your baby is born?
- Are you feeling like your body is broken?
- Do you feel totally disconnected with your body?
- Are you feeling overwhelmed?
If this is you, having these feelings is really normal and I am here to help guide you through this amazing, but challenging time in your life.
Treat yourself to a postnatal massage after your baby is born
Experienced postnatal massage therapist
I will use gentle techniques to massage your abdomen, back, and legs. Helping to reduce muscle tension and pain, improving circulation and helping sleep (in between feeds!).
Get in touch or book a postnatal massage
If you’re interested in booking a postnatal massage appointment with me at my studio in Bristol, please contact me. I offer individual appointments or packages combining therapeutic coaching, exercise and support. You must be at least 6-weeks postnatal and have had the ok from your doctor. I’m happy to answer any questions you may have before booking an apointment and help you find a time that works for you. I look forward to helping you on your journey as a mother.
Packages
Thrive Package
Consultation in clinic to establish what you require over the following months and to create a bespoke package just for you and your needs, includes:
- Two 60-90min Massages per month (worth £110)
- One 60-90min Therapeutic Coaching Session tto help guide you through the ups and downs of becoming a mum (worth £90)
- Weekly guided personalised relaxation, mindfulness and meditations sessions
- Free Tropic Skincare products (worth £20)
- Exercise and rehabilitation of the core & pelvic floor through the Holistic Core Restore® programmes.
- PHASE 1 – HCR c section, diastasis or postnatal healing
- PHASE 2 – HCR Everywoman 12 week programme
- PHASE 3 – HCR HEAT
- Breathing, posture and pelvic floor remedial work
- Weekly bespoke exercise prescription
- Ask me anything through ongoing WhatsApp support
£199 per month
(3 month minimum contract)
If you’d like to book an appointment please get in touch.
Not sure which type of massage is right for you or would like to speak to someone before booking, then please get in touch.
Charlotte was very well informed and passed on some great information and advice and was brilliant at making sure we were doing the exercises in the right way.
Charlotte was very well informed and passed on some great information and advice and was brilliant at making sure we were doing the exercises in the right way.
Happy client!
Pregnancy | Postnatal | Menopause
Every woman, Every stage
Looking to ease your pain after childbirth? Need to relieve discomfort in pregnancy? Wondering what exercises are right for your body?
Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.