When is it safe to exercise after the birth of my baby?
The importance of breathing in post-natal exercise and how to exercise safely after your 6-week post-natal check.
Advice and support for Postnatal women from Charlotte Lune, Women’s remedial massage therapist and restorative fitness coach. If you need more personalised support and help with getting your body back from child birth or are postnatal and need restorative fitness advice, do get in touch.
How new mums can experience relief and relaxation with a postnatal massage
Postnatal massage can help to relieve muscle tension and pain in the back, neck, and shoulders.
April is Caesarean Section Awareness Month
April is caesarean awareness month, in the uk about 1in 4 births is by caesarean. Bertie my middle child was delivered by caesarean 4 years ago. Having had both types of delivery I hate the idea that there can be such a stigma about caesarean births.
Outdoor HITT Class
Back out into St Andrew's Park in Bristol for outdoor Bootcamp and Mum & Buggy Fitness classes in Eastville Park in Bristol.
Pregnancy | Postnatal | Menopause
Every woman, Every stage
Looking to ease your pain after childbirth? Need to relieve discomfort in pregnancy? Wondering what exercises are right for your body?
Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.