Holistic Core Restore® – Diastasis
Diastasis Recti or abdominal separation
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then try a Holistic Core Restore® Diastasis session.
Diastasis recti, also known as abdominal separation, is a condition where the rectus abdominis muscle separates along the midline of the stomach. This can occur during pregnancy and can lead to a weakened core, back pain, and other issues.
The Holistic Core Restore® Diastasis sessions are specifically designed to help with diastasis recti. I will lead you through a series of exercises that focus on rebuilding core strength and stability, improving posture and alignment, and promoting healing of the abdominal separation.
Improve posture and alignment with Diastasis Holistic Core Restore®
During each session, you will learn exercises that target the transverse abdominal muscles, which play a crucial role in closing the abdominal separation and supporting the spine. You will also learn exercises to improve posture and alignment, which will help to reduce the strain on the abdominal muscles.
I will work closely with you to ensure that the exercises are safe and effective for your specific needs. I will also provide advice and education on proper form, technique, and injury prevention.
If you’re looking for an effective way to improve your diastasis recti and overall core health please contact me today to schedule a one-to-one session or if to answer any of your questions.
I run my Holistic Core Restore® sessions on a one-to-one basis, get in touch to find out more or to book a free consultation.
I needed to strengthen my pelvic floor due to prolapse issues – I no longer have any major issues and can identify my muscles easily and can positively use them! Charlotte was very well informed and passed on some great information and advice and was brilliant at making sure we were doing the exercises in the right way.
Pregnancy | Postnatal | Menopause
Every woman, Every stage
Looking to ease your pain after childbirth? Need to relieve discomfort in pregnancy? Wondering what exercises are right for your body?
Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.