Posts: Help & Advice

Life’s journey can sometimes lead us to unexpected crossroads, where the path forward seems unclear, and progress feels elusive For many mid-life women, these moments of uncertainty can become overwhelming, leaving them feeling stuck and longing for a renewed sense of direction. If you find yourself in this position, know that you are not alone […]

Life has a way of presenting us with countless demands, leaving us feeling overwhelmed, adrift, and searching for a renewed sense of purpose For many mid-life women, these challenges can become daunting obstacles, often resulting in a neglect of their own well-being and a loss of direction. If you find yourself at this crossroads, longing […]

I have a warm and cozy treatment room at my home in Fishponds Bristol.

How Therapeutic Coaching is different Most people are familiar with the role of a ‘Traditional Coach’ as being someone who will provide support, guidance, counsel and structure in your journey to achieving a goal. A great Coach will help you to organise your thoughts, help you see potential and pitfalls that hadn’t been considered before […]

The importance of breathing in post-natal exercise and how to exercise safely after your 6-week post-natal check.

Outdoor fitness classes running in St Andrew's Park and Eastville Park in Bristol. A new fat loss class that is pelvic floor friendly for post-natal fitness.

Last week I was privileged to spend three days learning with a fabulous bunch of inspirational women and I’m now a newly certified Oncology Restore Scar Specialist. 

As a remedial massage therapist and women’s wellness restorative fitness coach, I take a holistic approach to restoring women to optimum health. This is applicable at every stage of life but particularly those who are pregnant or have had children.

Postnatal massage can help to relieve muscle tension and pain in the back, neck, and shoulders.

Unwind and rejuvenate at a massage appointment Massage helps rejuvenate and relax tired and painful muscles, focusing on releasing muscle tension, lengthening short muscles, rehabilitating muscles back to a comfortable state, and improving posture and alignment. It promotes flexibility, reduces fatigue, improves endurance and helps prevent and recover from soft tissue injuries. Massage can reduce […]