Posts: Help & Advice

baby and mum lying down at a pilates class.

When is it safe to exercise after the birth of my baby?

The importance of breathing in post-natal exercise and how to exercise safely after your 6-week post-natal check.
Outdoor fitness classes in Bristol.

Outdoor Fitness Classes

Outdoor fitness classes running in St Andrew's Park and Eastville Park in Bristol. A new fat loss class that is pelvic floor friendly for post-natal fitness.
Certified oncology restore scar specialist
Women's Wellbeing

I am now a newly certified Oncology Restore Scar Specialist

Last week I was privileged to spend three days learning with a fabulous bunch of inspirational women and I’m now a newly certified Oncology Restore Scar Specialist. 
Charlotte smiling outside with Bertie.
Women's Wellbeing

Every Woman. Every Stage.

As a remedial massage therapist and women’s wellness restorative fitness coach, I take a holistic approach to restoring women to optimum health. This is applicable at every stage of life but particularly those who are pregnant or have had children.
Massage treatment by Made to Motivate, Charlotte Lune - Massage Therapist and Fitness Coach.

How new mums can experience relief and relaxation with a postnatal massage

Postnatal massage can help to relieve muscle tension and pain in the back, neck, and shoulders.
What are the main benefits of massage.
Women's Wellbeing

Do you know all the surprising health benefits of getting a massage?

Unwind and rejuvenate at a massage appointment Massage helps rejuvenate and relax tired and painful muscles, focusing on releasing muscle tension, lengthening short muscles, rehabilitating muscles back to a comfortable state, and improving posture and alignment. It promotes flexibility, reduces fatigue, improves endurance and helps prevent and recover from soft tissue injuries. Massage can reduce …

Do you know all the surprising health benefits of getting a massage? Read More »

The benefits of a pregnancy massage.

Why having a massage in pregnancy is beneficial for you and your baby

Massage can be a safe and effective way to alleviate the discomforts and promote overall wellbeing during pregnancy.
Five ways to deal with overwhelm
Women's Wellbeing

Five ways to combat overwhelm and put yourself first

I think everyone will agree that the last few months have been tough. All those good intentions of not over working and not doing so many clubs have all gone out the window and looking after ourselves is a distant memory.
Caesarean section awareness month.

April is Caesarean Section Awareness Month

April is caesarean awareness month, in the uk about 1in 4 births is by caesarean. Bertie my middle child was delivered by caesarean 4 years ago. Having had both types of delivery I hate the idea that there can be such a stigma about caesarean births.
Comfort food Lentil lasagne.
Women's Wellbeing

Have you lost your motivation?

Having space and time on your own to think can really put everything into perspective, and help you gain your motivation back.
Women and kids at a buggyfit session.

Pregnancy | Postnatal | Menopause
Every woman, Every stage

Looking to ease your pain after childbirth? Need to relieve discomfort in pregnancy? Wondering what exercises are right for your body?

Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.