Posts: Help & Advice

The importance of breathing in post-natal exercise and how to exercise safely after your 6-week post-natal check.

Outdoor fitness classes running in St Andrew's Park and Eastville Park in Bristol. A new fat loss class that is pelvic floor friendly for post-natal fitness.

Last week I was privileged to spend three days learning with a fabulous bunch of inspirational women and I’m now a newly certified Oncology Restore Scar Specialist. 

As a remedial massage therapist and women’s wellness restorative fitness coach, I take a holistic approach to restoring women to optimum health. This is applicable at every stage of life but particularly those who are pregnant or have had children.

Postnatal massage can help to relieve muscle tension and pain in the back, neck, and shoulders.

Unwind and rejuvenate at a massage appointment Massage helps rejuvenate and relax tired and painful muscles, focusing on releasing muscle tension, lengthening short muscles, rehabilitating muscles back to a comfortable state, and improving posture and alignment. It promotes flexibility, reduces fatigue, improves endurance and helps prevent and recover from soft tissue injuries. Massage can reduce …

Do you know all the surprising health benefits of getting a massage? Read More »

Massage can be a safe and effective way to alleviate the discomforts and promote overall wellbeing during pregnancy.

I think everyone will agree that the last few months have been tough. All those good intentions of not over working and not doing so many clubs have all gone out the window and looking after ourselves is a distant memory.

April is caesarean awareness month, in the uk about 1in 4 births is by caesarean. Bertie my middle child was delivered by caesarean 4 years ago. Having had both types of delivery I hate the idea that there can be such a stigma about caesarean births.

Having space and time on your own to think can really put everything into perspective, and help you gain your motivation back.