Breaking Free: Understanding the Sticking Points for Mid-life Women

Trained sports massage therapist and fitness coach offering massage, pregnancy, post-natal, pelvic floor and core health fitness classes.

Post By
Charlotte Lune, Women's Massage Therapist and Restorative Fitness Coach

Life’s journey can sometimes lead us to unexpected crossroads, where the path forward seems unclear, and progress feels elusive

For many mid-life women, these moments of uncertainty can become overwhelming, leaving them feeling stuck and longing for a renewed sense of direction. If you find yourself in this position, know that you are not alone in facing these challenges. Let’s explore some of the common factors that may contribute to feeling stuck and offer insights on how to navigate through them.

Neglect of Self-Care

Mid-life women often find themselves caught up in the whirlwind of family responsibilities, career demands, and societal expectations, inadvertently neglecting their own well-being in the process. This selfless dedication can lead to a depletion of personal energy and a loss of individual identity, making it difficult to envision a path forward.

Uncertainty and Transitions

Navigating significant transitions, such as changes in career, family dynamics, or personal relationships, can bring forth uncertainties that create barriers to progress. The fear of the unknown and the challenges of adapting to new circumstances can result in a sense of being stuck in a state of limbo, unable to move forward with clarity and confidence.

Overcoming Internal Barriers

Internal barriers, such as self-doubt, fear of failure, or a lack of self-confidence, can significantly impact the ability to move forward. These barriers often stem from deeply ingrained beliefs and past experiences, creating mental roadblocks that hinder progress and personal growth.

Seeking External Validation

The societal pressure to seek external validation and conform to societal standards can lead to a constant struggle to meet expectations, often at the expense of pursuing individual aspirations and desires. The pursuit of external validation may create a sense of being trapped in a cycle of approval-seeking, hindering the pursuit of personal fulfillment.

Embracing Empowerment and Renewal

Recognising these sticking points is the first step toward breaking free from the barriers that hold you back. It’s important to acknowledge that feeling stuck is a common experience and that there are paths to renewal and empowerment. Through holistic wellness, self-reflection, and guidance, it’s possible to navigate through these challenges and carve out a clear and purposeful path forward.

At Made To Motivate, I am dedicated to providing the support, resources, and guidance needed to help you navigate through these sticking points and embark on a transformative journey of renewal, strength, and purpose. Together, we can overcome these barriers and chart a course toward a life filled with vitality, fulfilment, and empowerment.

Contact me to find out more


made to motivate bristol wellbeing

Are you feeling overwhelmed by the demands of everyday life?

Do you find yourself longing for a sense of direction and purpose, but constantly held back by your own limiting beliefs?

Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.